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Use the ABCDE Method to Reduce Teacher Stress

Use the ABCDE Method to Reduce Teacher Stress

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As the end of the school year approaches and assessment season begins, many teachers may be feeling especially stressed.

Keith Herman, a professor in the Department of Educational, School & Counseling Psychology at the University of Missouri, explains the ABCDE method for reducing stress.

Download the ABCDE worksheet

Download additional stress-reduction resources

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