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Using lists to reduce stress

Using lists to reduce stress

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As the end of the school year approaches and assessment season begins, many teachers may be feeling especially stressed.

Keith Herman, a professor in the Department of Educational, School & Counseling Psychology at the University of Missouri,explains how using lists of positive and negative thoughts can help reduce your stress levels.

Download Herman’s template for positive and negative thought lists

Download additional stress-reduction resources

Keith Herman is one of the co-directors of the Missouri Prevention Center. He co-wrote Stress management for teachers: A proactive guide. 

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